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How should I address my husband's excessive phone use during meals or other quality time together?

Answer from our relationship trained AI Couple Coach:


March 10, 2024

Excessive phone use can disrupt quality time and intimacy in a relationship, but it's essential to address this issue with empathy and understanding. Start by expressing your concerns to your husband in a non-confrontational manner, focusing on how his behavior impacts you and the relationship. Set clear boundaries around phone use during meals or designated quality time together, and mutually agree on guidelines that promote presence and connection. Encourage alternative activities that foster engagement and interaction, such as engaging in meaningful conversations or enjoying shared hobbies. Lead by example by limiting your own phone use and prioritizing quality time together. Consider implementing technology-free zones or designated "phone-free" hours to promote presence and connection in your relationship. Remember that open communication and mutual respect are key to addressing challenges and nurturing a healthy relationship.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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