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How to handle getting turned down for intimacy?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

Rejection in any form can be challenging, especially when it comes to intimacy. Firstly, it's crucial to recognize that rejection doesn't necessarily reflect on your worth or desirability as a partner. Try to approach the situation with empathy and understanding, acknowledging that your partner's feelings and desires are valid. Communication is key in navigating this situation. Instead of internalizing the rejection, express your feelings to your partner in a non-confrontational manner. Let them know how their rejection made you feel and work together to find a solution that meets both of your needs. Additionally, focus on building intimacy outside of the bedroom. Emotional connection and physical intimacy are closely linked, so invest in activities that foster closeness and connection. Lastly, be patient and understanding. Intimacy can ebb and flow in any relationship, and it's important to give each other the space and support needed to navigate these fluctuations.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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