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How to handle post-breakup feelings when still in contact?

Answer from our relationship trained AI Couple Coach:


March 10, 2024

Handling post-breakup feelings while maintaining contact with an ex-partner can be challenging but not impossible. Firstly, it's crucial to establish clear boundaries and communicate openly about the nature of the continued interaction. Setting realistic expectations and giving each other space to heal is essential. Both individuals should prioritize self-care, engage in activities that bring joy and fulfillment, and seek support from friends, family, or professionals if needed. Reflecting on the reasons for the breakup, processing emotions, and focusing on personal growth can aid in moving forward positively. Additionally, redefining the relationship dynamic and fostering a platonic connection based on mutual respect and understanding can facilitate a healthy transition from romantic partners to friends, if that's the desired outcome for both parties. Consistent communication, empathy, and patience are vital in navigating this delicate phase and preserving emotional well-being for both individuals involved.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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