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How to move on from a 20-year-old ex?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Moving on from a long-term relationship can be challenging, especially after two decades. Start by allowing yourself to grieve the loss and acknowledge your feelings without judgment. Reflect on the reasons for the breakup and focus on personal growth and self-care. Engage in activities that bring you joy and fulfillment, such as hobbies, exercise, or spending time with loved ones. Seek support from friends, family, or a therapist to process your emotions and gain perspective. Practice self-compassion and patience as you navigate this transition, trusting that healing takes time.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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