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How to recover from betrayal

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Recovering from betrayal can be a long and difficult process, but it is possible to heal and rebuild trust in yourself and others. Start by allowing yourself to feel and process your emotions, whether it's anger, sadness, or confusion. Seek support from friends, family, or a therapist who can provide empathy and guidance as you navigate your feelings and decisions. Take time to reflect on what led to the betrayal and consider what boundaries and values are important to you moving forward. Focus on self-care activities that bring you joy and fulfillment, and gradually work towards forgiveness and letting go of resentment. Rebuilding trust takes time, but with patience, self-awareness, and support, it's possible to move forward and create healthier relationships in the future.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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