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I'm dealing with confidence issues. We have a 10mth old and I've gained weight and just haven't felt hot like I used to. How do I get my sexy back?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Rediscovering your confidence and embracing your sexuality after having a baby involves self-compassion, self-care, and a commitment to nurturing your physical and emotional well-being. Start by acknowledging and accepting the changes that your body has undergone during pregnancy and childbirth, recognizing that these changes are natural and normal parts of the postpartum experience. Practice self-compassion and self-acceptance, focusing on the strength and resilience of your body and the miraculous process of creating and nurturing new life. Prioritize self-care practices that help you feel nourished, refreshed, and rejuvenated, whether it's through exercise, healthy eating, relaxation techniques, or hobbies that bring you joy. Surround yourself with supportive friends, family, and community resources that can provide encouragement and validation as you navigate the challenges of new motherhood. Additionally, make time for intimacy and connection with your partner, finding moments to nurture your romantic relationship and rediscover the pleasure and satisfaction of physical intimacy. Communicate openly and honestly with your partner about your feelings and needs, and work together to find ways to prioritize intimacy and connection in your relationship. Remember that confidence is a journey, not a destination, and be patient and compassionate with yourself as you navigate the ups and downs of postpartum life.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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