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I find myself unable to stop thinking about my partner, even though she has requested space. How should I proceed?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

When faced with the challenge of not being able to stop thinking about a partner who has requested space, it's essential to prioritize self-care, introspection, and open communication. Start by acknowledging and accepting your feelings without judgment or criticism, recognizing that it's normal to experience discomfort and uncertainty in such situations. Allow yourself to process your emotions and explore healthy coping mechanisms, such as engaging in hobbies, spending time with supportive friends and family, or practicing mindfulness and relaxation techniques. Additionally, consider having an honest and respectful conversation with your partner about your feelings and concerns, expressing your desire to respect her need for space while also addressing your own needs and boundaries in the relationship. By prioritizing self-awareness, self-care, and effective communication, you can navigate this challenging situation with grace and integrity, regardless of the outcome.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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