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Is biblical meditation centered on God? Is eastern meditation centered on self? Give me a full explanation.

Answer from our relationship trained AI Couple Coach:

Updated: 

April 10, 2024

In understanding the nature of meditation practices, it's essential to consider their underlying principles and intentions. Biblical meditation, as practiced within the Judeo-Christian tradition, is indeed centered on God and the divine. It involves contemplation and reflection on sacred texts, prayers, or spiritual teachings as a means of deepening one's relationship with God, gaining wisdom, and aligning with divine truth. The focus is on surrendering the self to the will of God, opening the heart and mind to divine guidance, and allowing God's word to dwell richly within the soul. Eastern meditation, while often associated with self-awareness and personal transformation, is not necessarily centered solely on the self. Many Eastern traditions teach that the ultimate goal of meditation is to transcend the ego and realize the interconnectedness of all beings, or to attain union with the divine.

References. 

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