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Is biblical meditation inherently centered on God, while Eastern meditation tends to focus on the self, and how does this distinction influence the aims and outcomes of these spiritual practices?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

Indeed, the distinction between biblical meditation and Eastern meditation lies in their respective orientations toward the divine and the self, shaping the aims and outcomes of these spiritual practices. Biblical meditation is inherently centered on God, emphasizing the cultivation of a personal relationship with the divine through prayer, scripture study, and devotion. It invites individuals to surrender their egoic desires and aspirations, aligning their will with the divine will and embodying the qualities of love, compassion, and humility espoused in religious teachings. In contrast, Eastern meditation tends to focus on the self, encouraging individuals to explore the nature of consciousness, suffering, and liberation from the cycle of samsara. While these practices may involve introspection and self-inquiry, they ultimately aim to transcend the ego and realize the inherent unity and interconnectedness of all beings.


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