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Is the feeling of jealousy bad? Is jealousy a healthy emotion?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Jealousy, a complex emotional response to perceived threats to a valued relationship, can serve as a signal of unmet needs, insecurities, or boundary violations. While occasional jealousy is normal and can prompt introspection and communication, excessive or irrational jealousy can harm relationships and erode trust. It's essential to distinguish between healthy jealousy, which prompts constructive dialogue and self-reflection, and unhealthy jealousy, rooted in possessiveness or insecurity. Addressing underlying insecurities, communicating openly, and fostering trust and mutual respect are essential in navigating jealousy constructively within relationships.

References. 

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