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Is the self like an onion that I must peel layer after until I reach the heart or core?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

The analogy of the self as an onion suggests that personal growth entails peeling away layers of conditioning, beliefs, and defenses to unveil the authentic core or essence beneath. This process of self-discovery and introspection involves exploring subconscious patterns, confronting fears, and embracing vulnerability to access deeper layers of authenticity and wisdom. While the journey inward is nonlinear and ongoing, each layer peeled reveals greater self-awareness, resilience, and alignment with one's true nature. Cultivating self-compassion, mindfulness, and authenticity empowers individuals to navigate the complexities of the self and live more fully from the heart.

References. 

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