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It's really hard to find a guy because of bad past experiences so I'm just worried about rejection or not being given a chance. What do I do

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

It's understandable to feel apprehensive about dating, especially if you've had negative experiences in the past that have left you feeling vulnerable or insecure. However, it's essential to recognize that everyone faces rejection and disappointment at some point in their romantic journey. Instead of letting fear hold you back, focus on cultivating self-confidence, resilience, and a positive outlook on dating. Take the time to reflect on your past experiences and identify any patterns or limiting beliefs that may be influencing your approach to relationships. Challenge negative self-talk and replace it with affirmations that celebrate your worth, strengths, and unique qualities. Be proactive in expanding your social circle, exploring new interests and activities, and engaging in opportunities to meet potential partners organically. Remember that finding a compatible partner takes time and patience, and it's okay to take breaks or seek support from friends, family, or a therapist when needed. Embrace the journey of self-discovery and growth, and trust that the right person will appreciate and value you for who you are.

References. 

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