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Lately, I use masturbation to cope with my anxiety, how do I stop this?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Masturbation is a common way for people to relieve stress or anxiety, but if you feel like it's becoming a coping mechanism that's interfering with your daily life or well-being, it may be helpful to explore other strategies for managing your anxiety. Start by identifying any triggers or patterns that lead to feelings of anxiety and consider alternative ways to address them. This could include practicing relaxation techniques like deep breathing or meditation, engaging in physical activity or hobbies that you enjoy, or seeking support from a therapist or counselor who can help you develop healthy coping strategies. It's also important to prioritize self-care and maintain a balanced lifestyle that includes adequate sleep, nutrition, and social support. Remember that it's okay to ask for help and that overcoming anxiety is a process that takes time and effort. Be patient with yourself and celebrate small victories along the way as you work towards healthier coping mechanisms.

References. 

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