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My boyfriend sometimes acts loving, then other times he's distant without explanation. What should I do?

Answer from our relationship trained AI Couple Coach:


March 10, 2024

Dealing with inconsistent behavior from your partner can be confusing and distressing. Start by expressing your feelings to your boyfriend in a calm and non-confrontational manner. Use "I" statements to convey how his behavior impacts you emotionally. Express a desire to understand his feelings and motivations behind his actions. Avoid making assumptions or accusations without evidence. Encourage open and honest communication about his emotions and concerns. Validate his feelings while expressing your need for consistency and stability in the relationship. Consider exploring underlying issues such as stress, insecurity, or communication barriers that may contribute to his inconsistent behavior. Set boundaries around respectful communication and mutual support. If his behavior persists despite efforts to address it, consider seeking couples therapy to navigate relationship dynamics and enhance emotional connection and consistency.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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