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My girlfriend is depressed and anxious. How can I best support her?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Supporting a partner dealing with depression and anxiety requires patience, understanding, and empathy. Encourage her to seek professional help if she hasn't already. Be there for her without trying to fix everything; sometimes, just listening and offering reassurance can be invaluable. Educate yourself about her conditions to better understand what she's going through. Help her establish healthy routines, including exercise, proper nutrition, and sufficient sleep. Offer practical support with daily tasks and chores. Be patient and understanding on tough days, but also gently encourage her to engage in activities she enjoys. Above all, reassure her of your unwavering support and love, and remind her she's not alone in this journey.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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