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My partner and I are struggling to communicate during conflicts. How can we improve?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Effective communication during conflicts is essential for resolving issues and strengthening your bond as a couple. Start by creating a safe and supportive environment where both partners feel comfortable expressing themselves. Practice active listening and empathy, seeking to understand your partner's perspective before expressing your own. Use "I" statements to express feelings and avoid blame or criticism. Consider seeking couples therapy to learn effective communication techniques and address underlying issues in the relationship. Remember, improving communication takes time and effort, but it can lead to greater intimacy and connection with your partner.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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