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Partner refuses therapy?

Answer from our relationship trained AI Couple Coach:


March 10, 2024

It can be frustrating and disheartening when a partner refuses to engage in therapy, especially if you believe it could benefit your relationship. However, it's essential to approach this situation with empathy and understanding. Start by having an open and non-confrontational conversation with your partner about their reasons for refusing therapy. Listen attentively to their concerns and fears, acknowledging their perspective without judgment. Be honest about why you believe therapy could be helpful and how it aligns with your goals for the relationship. Offer reassurance that therapy is a collaborative process aimed at improving communication, resolving conflicts, and strengthening the emotional bond between partners. If your partner remains resistant, explore alternative forms of support or resources that may be more appealing to them, such as self-help books, online resources, or couples workshops. It's also crucial to focus on your own self-care and well-being, seeking individual therapy or support groups if needed to navigate the challenges of being in a relationship with a partner who refuses therapy. While it's ideal for both partners to participate in therapy together, significant progress can still be made through individual therapy or self-help strategies. Ultimately, respect your partner's autonomy while continuing to prioritize your own emotional health and the health of your relationship.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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