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Ways to reduce conflict and arguments

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Conflict is inevitable in any relationship, but there are strategies you can use to minimize its impact and resolve disputes effectively. Start by practicing active listening during disagreements, allowing your partner to express their perspective without interruption or judgment. Focus on finding common ground and seeking solutions together rather than assigning blame. Use "I" statements to express your feelings and avoid criticizing or attacking your partner. Take breaks when emotions run high to cool off before continuing the discussion. Set clear boundaries and establish healthy communication habits to prevent conflicts from escalating. Remember that conflict can be an opportunity for growth and understanding when approached with empathy and respect. By prioritizing collaboration and mutual respect, you can reduce conflict and strengthen your relationship in the process.

References. 

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