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What's the science behind mindful breathing, creativity, and imagination?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Mindful breathing induces relaxation, reducing mental clutter and fostering receptivity to new ideas. By calming the mind, it opens space for creativity and imagination to flourish. This heightened awareness promotes divergent thinking and access to the subconscious mind, where innovative ideas reside. Integrating mindfulness into daily practice enhances creativity and unleashes imaginative potential.

References. 

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