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What are 14 benefits of candle gazing?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Candle gazing, or Trataka, is a meditation technique that involves focusing on a candle flame. It can promote relaxation, improve concentration, enhance visual perception, reduce stress and anxiety, increase self-awareness, sharpen the mind, induce a meditative state, improve sleep quality, balance emotions, stimulate the third eye chakra, heighten spiritual awareness, cultivate mindfulness, enhance memory retention, and deepen inner peace and calmness. Regular practice of candle gazing can have profound effects on mental, emotional, and spiritual well-being.

References. 

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