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What are some effective defense mechanisms for handling conflicts in a relationship?

Answer from our relationship trained AI Couple Coach:

Healthy defense mechanisms for handling conflicts include taking a break to cool off, practicing empathy, and using "I" statements to express your feelings and needs. Avoid defensive behaviors like blame and criticism. Seek resolution and compromise instead of trying to win the argument.

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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