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What are some pressure points to relax all vertebral musculature?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Relaxing the vertebral musculature can be achieved through targeted pressure points and techniques. One effective method is to apply gentle pressure to the base of the skull, where the neck meets the head. Another option is to use the fingertips to massage along the spine, focusing on areas of tension or discomfort. Additionally, applying heat therapy, such as a warm compress or heating pad, can help soothe tight muscles and promote relaxation. As always, listen to your body and adjust the pressure and techniques to suit your individual needs and comfort level.

References. 

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