What are some strategies for dealing with a breakup?
Answer from our relationship trained AI Couple Coach:
Breakups can be emotionally challenging. It's essential to allow yourself to grieve and process your emotions. Surround yourself with supportive friends and family, and consider seeking professional help if needed. Focus on self-care, engage in activities you enjoy, and set new goals for yourself. Limit contact with your ex to give yourself space to heal. Remember that healing takes time, and it's okay to seek support when going through a breakup.