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What are some strategies for reducing conflict and arguments in a relationship?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

Conflict is a natural part of any relationship, but there are several strategies you can employ to minimize tension and promote harmony. Start by practicing active listening and empathy, striving to understand your partner's perspective without judgment or defensiveness. Communicate openly and honestly, expressing your thoughts and feelings in a respectful and constructive manner. Avoid making assumptions or jumping to conclusions, and focus on finding mutually beneficial solutions rather than assigning blame. Set boundaries and prioritize self-care, recognizing when to take a step back and regroup during heated moments. Finally, seek professional support if necessary, such as couples therapy or mediation, to address underlying issues and strengthen your relationship skills.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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