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What are some therapies to heal an adult who has experienced domestic violence?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Recovering from the trauma of domestic violence can be a long and challenging journey, but there are therapies and interventions that can help survivors heal and reclaim their lives. One effective approach is trauma-focused therapy, such as cognitive-behavioral therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), which can help survivors process their experiences, challenge negative beliefs and coping strategies, and develop healthier ways of coping with stress and triggers. Group therapy or support groups can also be beneficial, providing survivors with a sense of community, validation, and support from others who have had similar experiences. Additionally, holistic approaches such as mindfulness practices, yoga, and art therapy can help survivors reconnect with their bodies, regulate their emotions, and cultivate a sense of safety and empowerment. It's essential for survivors to work with a qualified therapist or counselor who specializes in trauma and understands the complexities of domestic violence, and to prioritize self-care and self-compassion throughout the healing process.

References. 

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