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What are some therapies to heal an adult who was hurt as a child?

Answer from our relationship trained AI Couple Coach:


March 10, 2024

Healing from childhood trauma requires a comprehensive and compassionate approach that addresses the emotional, cognitive, and relational impact of early experiences. Therapies such as trauma-focused cognitive-behavioral therapy (TF-CBT), dialectical behavior therapy (DBT), and attachment-based therapies can help survivors process their childhood experiences, challenge negative beliefs and patterns of behavior, and develop healthier coping strategies and relational skills. EMDR (Eye Movement Desensitization and Reprocessing) and somatic experiencing are also effective for healing trauma stored in the body and regulating the nervous system. Additionally, therapies that focus on building resilience, such as narrative therapy, strengths-based approaches, and mindfulness practices, can help survivors cultivate a sense of agency, empowerment, and hope for the future. It's important for survivors to work with a therapist who specializes in trauma and understands the unique challenges and dynamics of childhood trauma, and to prioritize self-care, self-compassion, and support from trusted others throughout the healing journey.


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