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What are some ways to improve self-esteem in a partner through therapy?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Improving self-esteem in a partner through therapy requires a collaborative and compassionate approach focused on identifying and addressing underlying beliefs and patterns that contribute to low self-worth. Encourage your partner to seek professional help from a licensed therapist experienced in working with self-esteem issues. Together, explore techniques such as cognitive-behavioral therapy (CBT) to challenge negative thought patterns and build self-confidence, mindfulness practices to cultivate self-compassion and acceptance, and interpersonal therapy to improve communication and relationship skills. Additionally, support your partner's therapy journey by providing encouragement, validation, and a safe space to process their experiences and emotions. Celebrate their progress and achievements along the way, and remind them of their inherent worth and value as a person.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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