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What are the underlying reasons why individuals often respond with "I'm fine" when asked about their feelings, and how can one encourage more honest and open communication about emotions?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

The tendency to respond with "I'm fine" when asked about feelings stems from various underlying factors, including social conditioning, fear of vulnerability, and a desire to maintain emotional independence. Many individuals have been socialized to downplay or suppress their emotions, fearing judgment, rejection, or discomfort from others. Additionally, the pressure to appear strong, stoic, or in control may lead individuals to mask their true feelings, even when experiencing inner turmoil or distress. To encourage more honest and open communication about emotions, it's essential to create a safe and non-judgmental space where individuals feel comfortable expressing themselves authentically. Practicing active listening, empathy, and validation can help validate and normalize emotional experiences, fostering trust and intimacy within relationships. Additionally, modeling vulnerability and emotional authenticity can inspire others to open up and share their feelings more freely, creating deeper connections and understanding.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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