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What are theta brain waves?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Theta brain waves are a type of neural oscillation that occurs at a frequency of 4 to 8 Hz and are associated with deep relaxation, creativity, and increased access to the subconscious mind. They are often observed during states of meditation, daydreaming, and REM sleep.

References. 

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