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What are theta brain waves? What are seven ways to tap into theta brain waves?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Theta brain waves are rhythmic neural oscillations in the brain that occur at a frequency between 4 and 8 Hz. They are associated with deep relaxation, creativity, and enhanced intuition. To tap into theta brain waves, one can practice meditation, engage in creative activities, use visualization techniques, practice deep breathing, explore hypnosis, participate in yoga, and spend time in nature. These methods help quiet the mind and induce a state conducive to theta wave production.

References. 

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