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What causes the gradual deterioration of human cells?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

The gradual deterioration of human cells is a natural part of the aging process, influenced by a combination of genetic, environmental, and lifestyle factors. As cells divide and replicate over time, they accumulate damage and undergo changes that impair their function and integrity. Factors such as oxidative stress, inflammation, DNA damage, and telomere shortening can all contribute to cellular deterioration and aging. Additionally, environmental factors such as exposure to pollutants, UV radiation, and toxins can accelerate cellular damage and aging. While the aging process is inevitable, adopting healthy habits such as maintaining a balanced diet, exercising regularly, and avoiding smoking and excessive alcohol consumption can help support cellular health and slow the rate of cellular deterioration.

References. 

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