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What do I do when my partner says “I’m fine” but is really not fine?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

When your partner says they're "fine" but you sense that something is amiss, it's important to approach the situation with empathy and understanding. Instead of taking their word at face value, gently probe to see if there's something deeper going on. Start by creating a safe and non-judgmental space for your partner to express themselves. Let them know that you're there to listen and support them, no matter what they're going through. Avoid jumping to conclusions or making assumptions about their feelings. Instead, ask open-ended questions and actively listen to their responses. Validate their emotions and reassure them that it's okay to not be okay. Offer your support and assistance in any way you can, whether it's through active listening, problem-solving, or simply being present. Remember, communication is the cornerstone of any healthy relationship, and by addressing issues head-on, you can strengthen your bond and deepen your connection with your partner.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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