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What do you do if you don't trust your spouse?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

Trust is the foundation of any healthy relationship, and when it's compromised, it can create significant challenges. If you find yourself struggling to trust your spouse, it's essential to address the issue openly and constructively. Start by examining the reasons behind your lack of trust. Is it due to past experiences, communication issues, or behaviors exhibited by your spouse? Once you've identified the root cause, communicate your concerns to your spouse in a calm and non-confrontational manner. Be specific about the behaviors or actions that have eroded your trust and express how they make you feel. It's crucial to give your spouse the opportunity to share their perspective and insights as well. Together, work on rebuilding trust by establishing clear expectations, boundaries, and commitments. This may involve practicing open and honest communication, being consistent and reliable, and demonstrating accountability for actions. Consider seeking support from a couples therapist who can provide guidance and tools for rebuilding trust in your relationship. Remember that rebuilding trust takes time and effort from both partners, but with patience and commitment, it's possible to strengthen the foundation of your relationship.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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