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What do you do if your girlfriend won't stop talking to her ex?

Answer from our relationship trained AI Couple Coach:


March 10, 2024

Communication and boundaries are essential components of a healthy relationship, and when it comes to interacting with ex-partners, it's crucial to establish clear guidelines that both partners are comfortable with. If your girlfriend continues to communicate with her ex despite your discomfort, it's essential to address the issue directly and respectfully. Start by expressing your feelings and concerns to your girlfriend in a non-accusatory manner. Share how her continued communication with her ex makes you feel and why it's important for you to establish boundaries around this behavior. Listen to her perspective and try to understand her reasons for maintaining contact with her ex. It's possible that she may have valid reasons, such as shared responsibilities or mutual friends, but it's essential to ensure that these interactions are appropriate and respectful of your relationship. Together, discuss and negotiate boundaries that feel fair and comfortable for both of you. This may involve limiting communication with ex-partners, being transparent about interactions, or setting guidelines for when and how contact is acceptable. If necessary, consider seeking support from a couples therapist who can facilitate productive conversations and help you navigate this sensitive issue. Ultimately, it's crucial to prioritize open communication, mutual respect, and trust in your relationship.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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