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What has been proven to work to help adults with childhood trauma who are on edge, lash out, or use avoidance?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

When dealing with childhood trauma, seeking professional help from a therapist or counselor trained in trauma-informed care is crucial. Therapy approaches such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and dialectical behavior therapy (DBT) have shown effectiveness in helping adults cope with trauma-related symptoms. Additionally, building a strong support network, practicing self-care techniques such as mindfulness and relaxation exercises, and engaging in activities that promote emotional healing can also be beneficial. It's essential to prioritize your mental health and seek support when needed.

References. 

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