top of page

What if I hug twelve people a day for 70 seconds each hug for 365 days? What will be the physiological, physical, emotional, and spiritual results?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Hugging is a powerful form of human connection that can have profound effects on our physiological, physical, emotional, and spiritual well-being. Research has shown that hugging releases oxytocin, a hormone associated with bonding and trust, and can reduce stress, lower blood pressure, and improve mood. Physiologically, hugging stimulates the release of feel-good neurotransmitters like dopamine and serotonin, promoting relaxation and a sense of well-being. From a physical perspective, regular hugging can strengthen the immune system, improve cardiovascular health, and reduce pain and inflammation. Emotionally, hugging fosters feelings of connection, intimacy, and belonging, enhancing relationships and promoting emotional well-being. Spiritually, hugging can deepen our sense of empathy, compassion, and interconnectedness with others, fostering a greater sense of unity and harmony in our lives. Overall, hugging twelve people a day for 70 seconds each for 365 days can have a profound and transformative impact on our health, happiness, and sense of connection with others and the world around us.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

Have more questions about your relationship?


App store download.png
Google play download.png

Our Love Blog

bottom of page