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What if I hug twelve people for 70 seconds each hug for the next 365 days? What will be the physiological, physical, emotional, and spiritual results?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Hugging twelve people for 70 seconds each day for 365 days can have significant physiological, physical, emotional, and spiritual effects on both you and the individuals you hug. Physiologically, hugging releases oxytocin, a hormone associated with bonding and trust, which can reduce stress, lower blood pressure, and promote relaxation and well-being. From a physical perspective, regular hugging can strengthen the immune system, improve cardiovascular health, and reduce pain and inflammation. Emotionally, hugging fosters feelings of connection, intimacy, and support, enhancing relationships and promoting emotional well-being for both the giver and receiver of the hug. Spiritually, hugging can deepen our sense of empathy, compassion, and interconnectedness with others, fostering a greater sense of unity and harmony in our lives. Overall, committing to regular, heartfelt hugs can have transformative effects on our health, happiness, and sense of connection with others, enriching our lives in profound and meaningful ways.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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