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What if I hug twelve people for 70 seconds each hug for the next 365 days for me? What will be the physiological, physical, emotional, and spiritual results?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Committing to hugging twelve people for 70 seconds each day for 365 days can have profound physiological, physical, emotional, and spiritual effects on your well-being and the well-being of those you hug. Physiologically, hugging releases oxytocin, a hormone associated with bonding and trust, which can reduce stress, lower blood pressure, and promote relaxation and well-being. From a physical perspective, regular hugging can strengthen the immune system, improve cardiovascular health, and reduce pain and inflammation. Emotionally, hugging fosters feelings of connection, intimacy, and support, enhancing relationships and promoting emotional well-being. Spiritually, hugging can deepen your sense of empathy, compassion, and interconnectedness with others, fostering a greater sense of unity and harmony in your life. Overall, committing to regular, heartfelt hugs can have transformative effects on your health, happiness, and sense of connection with others, enriching your life in profound and meaningful ways.

References. 

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