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What is better and healthier for us: having dreams every day or having dreamless sleep every day?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Both dreaming and dreamless sleep play essential roles in maintaining physical and mental well-being. Dreaming occurs during the rapid eye movement (REM) stage of sleep and is associated with memory consolidation, emotional processing, and problem-solving. It allows the brain to process information, integrate experiences, and regulate emotions, contributing to cognitive function and emotional resilience. Dreaming also supports creativity, insight, and self-awareness, providing a window into the subconscious mind's inner workings. Conversely, dreamless sleep occurs during non-REM stages of sleep and is characterized by reduced brain activity and minimal dreaming. While dreaming enhances psychological health and creativity, dreamless sleep is essential for physical restoration and recovery. It promotes restorative processes such as tissue repair, hormone regulation, and immune function, supporting overall health and vitality. Both dreaming and dreamless sleep are integral components of the sleep cycle, each serving unique functions in maintaining holistic well-being. Therefore, rather than prioritizing one over the other, it's essential to cultivate healthy sleep habits that facilitate both dreaming and restorative sleep. This includes practicing good sleep hygiene, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and managing stress effectively. By prioritizing both dreaming and dreamless sleep, individuals can optimize their sleep quality and overall well-being.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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