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What is mindful meditation, and how can it be practiced to promote emotional well-being?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Mindful meditation is a practice of cultivating present moment awareness and nonjudgmental acceptance of thoughts, emotions, and sensations. To practice mindful meditation, find a quiet and comfortable space to sit or lie down. Close your eyes and bring your attention to your breath, noticing the sensations of inhalation and exhalation. As thoughts or distractions arise, simply observe them without attachment or judgment, gently returning your focus to the breath. Engage all your senses in the present moment, noticing sounds, smells, and bodily sensations without reacting or analyzing. Start with short sessions of 5-10 minutes and gradually increase the duration as you build consistency and comfort with the practice. By cultivating mindfulness through meditation, you can develop greater emotional resilience, self-awareness, and inner peace, enhancing your capacity to navigate relationship challenges with clarity and compassion.

References. 

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