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What is mindful meditation? How do I practice mindful meditation? What are the basic step by step process of practicing mindful meditation?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Mindful meditation is a practice that involves paying deliberate attention to the present moment without judgment. To begin, find a quiet and comfortable space where you won't be disturbed. Sit or lie down in a relaxed position, closing your eyes if comfortable. Focus your attention on your breath, noticing the sensations of inhaling and exhaling. When your mind wanders, gently redirect your focus back to your breath without criticizing yourself. As you continue to practice, observe any thoughts, emotions, or sensations that arise, allowing them to come and go without attachment. Start with short sessions, gradually increasing the duration as you become more comfortable with the practice. Over time, mindfulness meditation can cultivate greater self-awareness, emotional regulation, and resilience, enhancing your overall well-being and relationships.

References. 

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