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What is self-care? Why should I care about my own well-being?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Self-care refers to the intentional practice of nurturing one's physical, emotional, and mental well-being through activities and habits that promote health, relaxation, and personal fulfillment. It involves prioritizing your needs, setting boundaries, and engaging in activities that replenish your energy and vitality. Self-care is essential for maintaining balance and resilience in the face of life's challenges, preventing burnout, and fostering greater overall satisfaction and happiness. By taking care of yourself, you can enhance your capacity to cope with stress, build emotional resilience, and sustain meaningful relationships with others. Self-care is not selfish but rather a necessary investment in your long-term health and happiness. When you prioritize self-care, you are better able to show up fully for yourself and others, contributing to a more fulfilling and balanced life.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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