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What is self-consciousness?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Self-consciousness refers to a heightened awareness of oneself, including one's appearance, behavior, thoughts, and emotions, often accompanied by feelings of self-doubt, insecurity, or embarrassment. It involves a preoccupation with how one is perceived by others and a tendency to compare oneself unfavorably to social standards or expectations. Self-consciousness can arise in various social contexts, such as public speaking, social gatherings, or intimate relationships, and may manifest as physical discomfort, nervousness, or avoidance behavior. While a certain degree of self-awareness is essential for personal growth and development, excessive self-consciousness can undermine confidence, authenticity, and spontaneity, inhibiting one's ability to fully engage with life and relationships. Overcoming self-consciousness involves cultivating self-acceptance, self-compassion, and a sense of inner security, freeing oneself from the need for external validation or approval. Through practices such as mindfulness, self-reflection, and self-care, individuals can learn to embrace their authentic selves and navigate social interactions with greater ease and confidence.

References. 

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