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What is self-deceit?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Self-deceit refers to the act of deceiving oneself or distorting reality to avoid facing uncomfortable truths, emotions, or responsibilities. It involves denying or minimizing aspects of oneself or one's circumstances in order to maintain a sense of comfort, control, or self-image. Self-deceit can take various forms, such as rationalization, denial, or avoidance, and may manifest in different areas of life, including relationships, work, or personal goals. While self-deceit may provide temporary relief from discomfort or anxiety, it ultimately undermines authenticity, growth, and well-being, perpetuating a cycle of self-delusion and dissatisfaction. Overcoming self-deceit requires courage, honesty, and self-awareness, as individuals confront their fears, insecurities, and blind spots with compassion and curiosity. Through practices such as introspection, therapy, and honest communication with others, individuals can challenge self-deceptive patterns of thinking and behavior, fostering greater clarity, authenticity, and alignment with their true values and aspirations.


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