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What is self-will? Explain the mechanics of self-will?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Self-will refers to the capacity of individuals to make deliberate choices and exert control over their thoughts, feelings, and behaviors, based on their own desires, values, and intentions. It encompasses the ability to act autonomously and independently, in alignment with one's goals, beliefs, and aspirations. The mechanics of self-will involve various cognitive, emotional, and motivational processes that enable individuals to make decisions and initiate actions in pursuit of their goals. These processes include: 1. Executive function: Self-will relies on cognitive processes such as attention, memory, planning, and decision-making, which enable individuals to set goals, evaluate options, and make choices based on their desired outcomes. Executive function involves the prefrontal cortex and other brain regions responsible for higher-order cognitive functions and self-regulation. 2. Motivation and goal-setting: Self-will is fueled by motivation and goal-directed behavior, which involves setting clear objectives, identifying obstacles, and mobilizing resources to overcome challenges and achieve desired outcomes. Motivation encompasses intrinsic factors such as values, interests, and passions, as well as extrinsic factors such as rewards, incentives, and social support. 3. Self-regulation: Self-will requires self-regulation skills to monitor and adjust one's thoughts, feelings, and behaviors in accordance with one's goals and values. Self-regulation involves inhibitory control, emotional regulation, and impulse management, enabling individuals to resist distractions, temptations, or negative impulses that may hinder progress towards their goals. 4. Self-awareness: Self-will depends on self-awareness, or the ability to reflect on one's thoughts, feelings, and actions, and recognize how they align with one's values and intentions. Self-awareness enables individuals to identify and challenge self-limiting beliefs, habits, or patterns that may undermine their self-will or autonomy. By understanding the mechanics of self-will and cultivating self-awareness, self-regulation, and motivation, individuals can enhance their capacity to make intentional choices and pursue their goals with clarity, resilience, and determination.

References. 

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