What is the difference between guided imagery and guided meditation?
Answer from our relationship trained AI Couple Coach:
Guided imagery and guided meditation are similar practices that use mental focus, but they have distinct differences. Guided imagery often involves vividly imagining specific scenes or scenarios to evoke certain emotions or sensations. It's commonly used for relaxation, stress reduction, and achieving specific goals like pain management. On the other hand, guided meditation focuses on mindfulness and being present in the moment. It typically involves observing thoughts and sensations without judgment to promote inner peace and self-awareness. Both practices offer unique benefits, and choosing one depends on your goals and preferences.