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What is the inward journey? Explain it to me.

Answer from our relationship trained AI Couple Coach:


April 10, 2024

The inward journey is a spiritual quest for self-discovery, transformation, and union with the divine that unfolds within the depths of one's inner being. It involves turning inward, exploring the inner landscape of thoughts, emotions, and beliefs, and embarking on a journey of self-exploration and self-awareness. The inward journey is not about seeking answers or solutions externally but rather about delving into the mystery of one's own existence and awakening to the deeper truths that lie within. It's a journey of uncovering the layers of conditioning, egoic patterns, and attachments that obscure the true nature of the self and hinder spiritual growth.

The inward journey encompasses practices such as meditation, introspection, self-inquiry, and contemplation, which help individuals cultivate inner stillness, presence, and insight. It requires courage, humility, and a willingness to confront the shadow aspects of oneself with compassion and acceptance. The inward journey is a lifelong process of unfolding, evolving, and deepening one's connection to the divine presence within and ultimately realizing the oneness of all existence.


- The Inner Journey: Views from the Christian Tradition edited by William R. Shannon - The Inward Journey by Howard Thurman

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