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What is the root chakra and its balance?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

The root chakra, or Muladhara, is the first energy center in the body, governing feelings of safety, security, and stability. A balanced root chakra fosters groundedness, strength, and connection to the physical world. Signs of balance include stability in finances, healthy family relationships, and feeling secure. Practices like yoga and meditation can maintain balance, along with addressing fears and insecurities.

References. 

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