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What is the step by step process of moving from the false self down to the true self or original self?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

Transitioning from the false self to the true self involves deep introspection and self-awareness. Begin by acknowledging the existence of the false self, which often manifests as societal expectations, cultural norms, or past traumas masking authentic emotions and desires. Then, cultivate mindfulness through practices like meditation or journaling to observe thoughts and behaviors without judgment. Explore personal values, beliefs, and passions to discern what truly resonates with the authentic self. Engage in activities that align with these discoveries, gradually shedding layers of the false self. Seek support from trusted individuals or therapy to navigate this journey with compassion and understanding. As you peel away the layers of conditioning and embrace authenticity, you'll unveil the true self, leading to greater fulfillment and genuine connections in relationships.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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