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What should I do if I become a little too needy?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Needy behavior in a relationship can stem from various underlying emotions such as insecurity, fear of abandonment, or unmet needs. The first step is to reflect on the root cause of your neediness. Are there past experiences or patterns influencing your behavior? Once you understand this, communicate openly with your partner. Share your feelings and fears with them, emphasizing your desire to improve the relationship. Work together to establish healthy boundaries and space, allowing both partners to maintain their independence and sense of self. Additionally, focus on building your self-confidence and self-worth outside of the relationship. Engage in activities that fulfill you and strengthen your identity. Seeking support from a therapist or counselor can also be beneficial in addressing underlying issues and learning healthier coping mechanisms.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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